Gynecomastia or enlarged breasts is a medical condition that develops solely in males due to several reasons such as age, genetics, hormonal imbalance, obesity, and so on. It is known to cause a lot of distress and lead to the poor life quality of the patients. Thankfully, gynecomastia surgery is the only effective way to reverse the condition and transform the male boobs into masculine chests. It involves the use of liposuction technique to get rid of extra fat from breasts (in case of pseudo gynecomastia) and/or the excision technique to remove the excess skin and glandular tissues of the breasts (for true gynecomastia).
Just like any other surgery, every gynecomastia patient needs to abide by the post-operative instructions provided by their gynecomastia or plastic surgeon, shares Dr. Parag Telang, best Gynecomastia surgeon in Dubai. To script an easy, faster, and healthy recovery from gynecomastia surgery, healing aids are important. A nutritious diet is especially vital to promote healing following gynecomastia surgery.
Read the following piece of information shared by Dr Parag Telang regarding gynecomastia surgery that can help enhance recovery and maintain results after the surgery:
Recovery After Gynecomastia Surgery
Mostly, men recover completely from gynecomastia surgery in about 4–6 weeks. The length of the recovery period depends upon their health condition and even how well the post-surgery instructions are followed. Surgeons usually recommend their patients to have proper complete rest and sleep at least for the first 2–3 days. Soon as the surgery gets over, the patient might experience some kind of uneasiness, pain, and tightness in the operated site but these soon resolve in a week or two. There will be a need for the patient to visit the surgeon again for a post-operative check-up.
If one is living in Dubai, and is looking for best Gynecomastia surgery in Dubai, they can get it done from Dr. Parag Telang, the famous plastic and cosmetic surgeon in Dubai.
Dietary care after gynecomastia surgery
Immediately after the surgery gets over, the patient can go for an easy-to-follow diet which involves sticking to intake of clear fluids and then the gradual shift to a clean diet. Patients must keep their bodies well-hydrated by drinking plenty of water. Even if they find it hard to drink a lot of water they can go for other hydrating drinks like fruit juice. Alcohol consumption is not at all recommended at least for 72 hours after the surgery. In addition, quit smoking to avoid delay in healing.
The Role of Proper Nutrition/ Healing Aids in The Recovery Process
Nutrients
If looking for what nutrients must be included in the daily diet of the patient after his gynecomastia surgery, then it’s important to note that Vitamin C, proteins, and Omega 3’s must be more in his diet to initiate proper and quick healing. He must eat high-protein foods like shellfish, eggs, Greek yogurt, fish, lean beef, pumpkin, quinoa, etc.; foods rich in Vitamin C like citrus fruits, parsley, kale, broccoli, mustard spinach, Brussel’s sprouts, etc.; omega 3 rich foods such as mackerel, salmon, oyster, herring, sardines, soybeans, flax seeds, chia seeds, walnuts, and many more. There are various other dietary recommendations that he must consider adding to his aftercare.
Healing aids
The patient must include some vitamins and supplements in his diet to reduce bruising and swelling as well as contribute to quicker healing. This includes Vitamin C, Vitamin A and Zinc, and Brom-elain. After gynecomastia surgery to boost the patient’s health condition, it is essential to include certain foods in his diet that keep his hormones in balance. Thus, the patient must start consuming food items that help in increasing testosterone production such as fatty fish, cocoa products, dark, leafy green vegetables, eggs, avocados, cherries/berries/pomegranates, and shellfish.
They must stay away from foods that are estrogen-mimickers or increase estrogen and eat foods that provide a lot of energy like oatmeal’s, beef liver, sardines, oysters, etc. to reduce their body and chest fat. He must say a big NO to excess oily or fatty foods served to them by others as these will increase fat accumulation and lead to obesity.
By following surgeon guidelines one can achieve best outcomes. If one is living in Dubai and Abu Dhabi, and wants to know more about Gynecomastia surgery cost in Abu Dhabi and Dubai, consult Dr. Parag Telang today!
